100 Hrs Teacher Training Course Corriculam

200 Hrs Teacher Training Course Corriculam

Curriculum; yoga vidya school 200 hrs yoga teacher training course will be providing you the best grip in your practice ,in which you will be studying , hatha yoga practice (dynamic and static ),pranayama practice and its theory, philosophy of yoga, yoga anatomy(practical and theory), shatkarma practice which is the body cleansing by yogic method, meditation, teaching methodology, alignment and adjustment of each asana(which will be in the schedule), knowledge of ayurveda in yoga, introduction of yoga therapy, introduction of mudra and Banda, ayurvedic cooking class, all the classes are introduce with the great knowledge of the teachers and practicenner. our 200 hrs teacher training course will be the great foundation for all the seekers around the world those who want to teach yoga in there country or any other country, our curriculum in the 200 hrs teacher training course will help the students for their self improvement and also for the students whom they will teach.

Hatha yoga


  • Pawan muktasana series 1,2,3
  • Digestive asana series
  • Standing series of asana
  • Kneeling series of asana
  • Sitting series of asana
  • Asana practice in prone position
  • Lying series
  • Since of inversion
  • Dynamic series of asana to worm the body
  • Static asana practice with long holding in the pose
  • 60 asana practice with variations
  • Technique to entering, in the pose
  • Contraindication and benefit of each asana
  • What is the asana , and its aim
  • Traditional asana according to ancient yoga text
  • Repetition and variation of asana
  • Fundamentals of asana
  • Correction technique of asana

Pranayama


  • introduction of pranayama
  • technique from poor to proper breath
  • energetic pranayama
  • seasonal pranayama
  • cooling pranayam
  • benefits of different pranayama
  • help of breathing in the problems and dieses
  • difference between abdominal and chest breating
  • makrasana breathing
  • breathing technique in various asana
  • breathing in inversion poses
  • full yogic breath
  • kapalbhati preanayam
  • bhastrika
  • bhramari
  • ujjai
  • nadishodhan
  • sheetali
  • sheetkari

yoga philosophy


  • philosophy of yoga from various text
  • patanjali yoga sutra( brief knowledge of first and second chapter, ashtanga yoga)
  • hatha yoga pradipika(practical part)
  • four chapter of mind
  • ashatanga yoga philoshophy
  • hatha yoga philosophy
  • raja yoga and bhakti yoga
  • practice of yoga for spiritual growth
  • karma yoga by Krishna
  • philosophy of pranayam and its role in spiritual growth
  • vritties of the mind
  • two important keys of yoga life

Anatomy yoga


  • anatomy of yoga
  • asana and anatomy
  • respiratory asana and its anatomy
  • skeletal system in practical
  • bones and joint work in asana according to anatomy
  • muscular system in asana
  • understanding of stretch in asana
  • right way to stretch the muscle and contract
  • anatomy of breath in asana
  • anatomical of asana and pranayama

Alignment and adjustment (same as beginner alignment course)


  • Role of alignment and adjustment during the practice
  • Corrections of the faults in the asana practice
  • Right observation of the mistake
  • Technique of Alignment in the asana practice
  • Technique of the adjustment and its variations
  • Basic key points to start the adjustment of self body
  • Fundamentals of asana practice
  • Variation and modifications of the asana
  • Variation to increase the intensity of the asana for the right benefits
  • Benefit and contraindication of the asana
  • Three important adjustment techniques
  • How to observe the body during the practice
  • Difference between effort and pressure
  • Role of effort in asana practice
  • Grounding sequence of asana to improve the base
  • Self adjustment technique
  • Use of tools to make the pose comfort but effective
  • Science of asana
  • Philosophy of asana- the reasoning behind the name of asana in yogic scripts

Shatkria(yogic cleansing technique)


  • Jala neti (respiratory cleansing)
  • Rubber neti (respiratory cleansing)
  • Kunjal (digestive cleansing)
  • Tratak (cleaning of thoughts)

Meditation


  • what is the meditation
  • theory of meditation
  • purpose and goal of meditation
  • technique of meditation
  • breathing meditation
  • chakra meditation
  • yoga nidra meditation visualization meditation
  • meditation for improving memory

yoga nidra practice


  • Tantric technique of yoga nidra
  • Philosophy of yogic sleep
  • Connection between yoga nidra and meditation
  • Preparatory practice of yoga nidra
  • Difference between yoga nidra and hypnotism.
  • Satyananda tradition of yoga nidra
  • Level one and level two practice
  • Yoga nidra as a stress remover

Ashtanga yoga


  • Primary series of ashtanga vinyasa
  • Philosophy of ashtanga vinyasa
  • Practice of jump in vinyasa
  • 3 major vinyasa
  • Treesthanam philosophy
  • Standind , sitting and inversion series

Teaching methodology


  • Designing the lesson plane
  • Time management
  • Lesson plan according the class style
  • Quality of instruction
  • Classes management
  • Correction technique
  • Observation technique
  • Teacher platform in the class
  • Behavior of the teacher
  • Quality of a great teacher

Mantra yoga


  • Guru mantra
  • Patanjali mantra
  • Ashtanga opening prayer
  • Right pronunciation of mantra and asana name
  • Food mantra
  • Ending prayer
  • Mantra for good health

300 Hours Yoga Teacher Training Curriculum

Hatha yoga


  • Advance practice of hatha yoga
  • Preparatory practices of asana
  • Hatha yoga practice from hatha yoga pradeepica
  • Difference between sun salutation and moon salutation
  • Hip opening sequence
  • Two main join opening series
  • Timing to stay in one pose
  • Teaching guidance practice of hatha yoga
  • Practice of hand stand
  • Arm balancing sequence
  • Grounding sequence of asana
  • Benefits of inversions in the practice
  • Sivanada yoga sequence
  • Difference between hatha yoga and raja yoga practice
  • Dynamic practice of hatha yoga

Pranayama( advance learning)


  • Surya bhedi pranayama sequence
  • Practice of swara yoga
  • Swara yoga practice to control the energy flow
  • Pranayam practice for eda nadi, pingala, nadi and sushumna nadi
  • Pranayam practice with locks
  • Advance practice of bhramari pranayama
  • Balancing sequence of kapalbhati pranayama, seetali pranayama, bhastrika pranayam, seetkari pranayama.
  • Inner cleansing pranayam technique
  • Pranayam for stress releasing

Mudra and Banda


  • Gyana mudra
  • Vishnu mudra
  • Ashwani mudra
  • Nasagrai mudra
  • Practice of khechari mudra
  • Jalandhar Bandha
  • Moola bandha
  • Uddiana Banda
  • Practice of maha Banda

Kriya yoga


  • Agnisara kriya
  • Practice of naoli kriya
  • Vamavritta naoli kriya
  • Dakhinavritta naoli kriya

Shatkarma practice


  • Practice of rubber neti and sutra neti
  • Vaman dhoti
  • Sankhaprakshalana(full body cleansing)

Ashtanga vinyasa


  • Full primary series
  • Practice of second series of ashatanga vinyasa
  • Backbend sequence
  • Philosophy of ashtanga vinyasa

Anatomy yoga ( therapy approach )


  • Advance study of muscular system
  • Role of yogic practice in nervous system
  • Circulatory system in yogic practice
  • How to talk with the body during the intense yogic practice
  • Energy flow in inversions
  • Body work in yoga practice and in other practice
  • Yoga for back pain
  • Yoga practice for migraine

Yoga philosophy


  • Yoga sutra patanjali third chapter (vibhuti pad)
  • Patanjali yog sutra (Samadhi pad, sadhana pad)
  • History of yoga
  • Purusha and prakriti
  • Yogic explanation of “ha” and “tha”
  • Stories of ancient yogis and their powers
  • Philosophy of meditative mind
  • Chatusthay purusharta by sankhya yoga
  • Bhagvat geeta
  • Gherand samhita

Alignment and Adjustment


  • Self improvement technique
  • Alignment of advance asana
  • Science of asana
  • 6 steps of doing the asana
  • How to breakdown the pose to get the right alignment
  • Yoga workshop( back bend, inversion)
  • Self adjustment to improve the comfort with effort
  • Hands on adjustment (light, strong)
  • How to know the level and capacity of the students
  • Preparation of the sequence for the special need(like hip opening)
  • Technique to adjust others with the safety
  • Commands on instruction
  • Quality of the teachers
  • Quality of the instruction
  • Yoga sequence for self practice
  • How to choose the asana as per the body need
  • How to listen the body in the practice
  • Reason of the asana in animal name
  • Purpose of the asana practice and its goal
  • Philosophy of asana and pranayam according to shastras
  • Hand balance practice
  • Detailed study of 20 intermediate asana

Mantra chanting and Sanskrit


  • Food mantra
  • Guru ashtakam
  • Adiguru shankaracharya mantra
  • Bhagvat geeta shloka chant
  • Patanjali mantra
  • Yoga bhajan and sloka

Yoga nidra and meditation


  • Yoga nidra advance practice for emotion
  • Deep sleep and turiya sleep
  • Yoga nidra as a tantric practice
  • State of self in yoga nidra
  • Chakra meditation
  • Sound meditation
  • Four traditional meditative postures
  • Prana meditation technique

Yoga and ayurveda


  • Connection between yoga and ayurveda
  • Difference between Yogic and ayurvedic food
  • Ayurvedic cooking class
  • Three gunas and their effect in the body
  • Basic ayurvedic checkup

Adjustment and alignment (L- 1)

Asana practice


  • Role of alignment and adjustment during the practice
  • Corrections of the faults in the asana practice
  • Right observation of the mistake
  • Technique of Alignment in the asana practice
  • Technique of the adjustment and its variations
  • Basic key points to start the adjustment of self body
  • Fundamentals of asana practice
  • Variation and modifications of the asana
  • Variation to increase the intensity of the asana for the right benefits
  • Benefit and contraindication of the asana
  • Three important adjustment techniques
  • How to observe the body during the practice
  • Difference between effort and pressure
  • Role of effort in asana practice
  • Grounding sequence of asana to improve the base
  • Self adjustment technique
  • Use of tools to make the pose comfort but effective
  • Science of asana
  • Philosophy of asana- the reasoning behind the name of asana in yogic scripts

Pranayama


  • Breathing practice to improve the self confident
  • Pranayam practice to improve the asana
  • Variation of pranayam to get the flexibility
  • Lungs cleansing pranayam
  • Cooling pranayam practice
  • Philosophy of asana and pranayam from the yoga sutra patanjali,

Anatomy


  • Anatomy of asana
  • Anatomy of pranayam
  • Anatomical connection between asana and pranayam
  • Yogic anatomy in the practice
  • Anatomy of muscular system
  • Anatomy of respiratory system

Adjustment and alignment (L- 2)

Asana


  • Self improvement technique
  • Alignment of advance asana
  • Science of asana
  • 6 steps of doing the asana
  • How to breakdown the pose to get the right alignment
  • Yoga workshop( back bend, inversion)
  • Role of inversion in spiritual practice
  • Self adjustment to improve the comfort with effort
  • Hands on adjustment (light, strong)
  • How to know the level and capacity of the students
  • Preparation of the sequence for the special need(like hip opening)
  • Anatomy of the body (skeletal , muscular, respiratory)
  • Technique to adjust others with the safety
  • Commands on instruction
  • Quality of the teachers
  • Quality of the instruction
  • Yoga sequence for self practice
  • How to choose the asana as per the body need
  • How to listen the body in the practice
  • Yoga therapy ( basic)
  • Class management
  • Intense pranayam practice to improve the asana practice
  • Mantra chanting with right melody and pronunciation
  • Reason of the asana in animal name
  • Purpose of the asana practice and its goal
  • Philosophy of asana and pranayam according to shastras
  • Hand balance practice
  • Detailed study of 20 intermediate asana

Pranayam


  • Intense breathing practice
  • Role of kapalbhati pranayam in physical body
  • Help of kapalbhati pranayam to bring the lightness in the body
  • Bhastrika pranayam and its variation
  • Nadishodhan pranayama to improve the immune system
  • Effect of nadishodhan pranayam in physical and mental body
  • Practice of Bandhas (locks)

Anatomy


  • Anatomy of circulatory system
  • Effect of pranayam in nervous system
  • How the pranayam can releases the stress

Testimonials


FOLLOW US ON

fb   insta   pinterest