Who is this course for ?

The 200 hours Yoga Teacher Training Course is designed for beginners, intermediate and advanced level of students that are seeking for traditional fundamental knowledge, and cannot find the right path.

What is the purpose of this course ?

The main purpose of the yoga teacher training course is delivering the fundamentals of the yogic practice to our students, so they can practice it with deep understanding and later pass this beautiful knowledge to others. As we profoundly believe that only a good practitioner can be a good teacher. For us - unlike the way yoga is taught in the many other places – yoga is a way of life that through different tools brings you to the crystal clear reality with pure consciousness.

What will I learn in the course ?

Our 200 hours Yoga Teacher Training course was made for serious study of vast yoga science with intention to grow up great practitioners. With this course students will be diving into studying such essential elements of yoga as: Asana​, Pranayama​,Shatkarma​,Mantra​, Meditation​,Anatomy​,Physiology​,Alignment​ ​Alignment​and​ ​Adjustment,​Teaching​ ​Methodology​ etc.

Which Yoga Style Will I learn in the training ?

Traditional 200 hour Yoga Teacher Training course will include both practice of Hatha Yoga and Ashtanga, which will help you to improve your skills in these styles and eventually choose one that is more suitable to your abilities and personality. This is how you will be able to get a comprehensive knowledge and proper skills for your practice.

So, How the training program goes ?

The 200 hours yoga teacher training course is 6 to 7 hours of study a day - 5 days a week. This intense schedule aims to bring the inner strength physically mentally, emotionally and spiritually to a high level in relatively small amount of time. Such schedule is a traditional way to study yoga in India, therefore we aim to bring it to your life and turn it into a good habit.

How can I improve my practice after the teacher training course ?

After the course, practitioners can proceed with other specific programs such as: Pranayama Therapy course, Asana​ ​Alignment​ ​and​ ​Adjustment​ course (level 2), and courses with specialization on Traditional​ ​Hatha​ ​Yoga​,Ashtanga​ ​Vinyasa​ or Meditation​.


  • Foundation of Hatha Yoga – Asana:
    • Asana philosophy according to the ancient yoga scripts
    • Traditional dynamic series of asana and static asanas for long holdings
    • Techniques to enter in the pose, be in the pose and leave the pose
    • Fundamentals of asana
    • Contradictions and benefits of each asana
    • 60 asana will be covered during the course from standing series, kneeling asana, sitting asana, prone asana, supine asana, inversions
  • Heart of Yoga – Yoga Philosophy: studying of ancient scripts to uncover real purpose of yoga
  • Essence knowledge for practice and teaching – Anatomy and Physiology: Respiratory system, Skeletal system, Articular system, Muscular system, Nervous System
  • Basement of practice – Shatkriya: theory and practice of cleansing techniques to prepare body for proper practice
  • Science of sound – Mantra: meaning understanding and learning by heart most important mantras
  • Science of breath – Pranayama: theory and practice of main pranayama technics
  • Science of Meditation: practice of different meditation techniques
  • Yoga teacher foundation – Teaching methodology classes: qualities of a teacher, teaching styles and sequence preparation


Time Schedule
06:00 AM Tea Time
06:30 A.M. - 08:00 A.M. Asana-basement + Asana Sanskrit Name with Explanation
08:00 A.M. - 08:45 A.M. Pranayama
09:00 A.M. - 10:00 A.M. Breakfast
10:15 A.M. - 11:15 A.M. Mantra / Alignment & Adjustment
11:00 A.M. - 12:00 P.M. Yoga Philosophy
12:00 P.M. - 03:00 P.M. Lunch & Rest
03:00 P.M. - 04:00 P.M. Anatomy / Teaching Methodology
04:15 P.M. - 05:45 P.M. Asana Practice With Alignment
06:00 P.M. - 07:00 P.M. Meditation
07:30 P.M. Dinner


Accommodation and food during the time of the course is provided by Yoga Vidya School in one building in a quiet area near Laxman​ ​Jhula​. School’s building is situated on the back road near to the jungle side, which makes it a perfect location for yoga practice. Comfortable rooms with hot water, fans and air conditioner if needed are kept for your comfort spacious and clean. Students can choose single or double accommodation respectively. Wifi is available in every floor of the campus. Laundry service can be arranged through the reception desk. Full meal and herbal teas will be distributed in the dining hall according to the course schedule. Yoga Vidya School provides delicious nourishing traditional Indian food, prepared by our chief’s fresh daily in our kitchen. Our food menu always changes from day to day to keep introducing students to a local cuisine. However, if some students have a special diet the can be provided with suitable food.

200 hours yoga teacher training course in rishikesh
200 hours yoga training course in rishikesh
200 hours yoga teacher training classes in rishikesh
200 hours yoga teacher training course in rishikesh


  • Studying materials will be given on the first day to help you for self studying.
  • Opening ceremony will be on the first day with Orientation ceremony – teachers meeting On the closing day students will be given certificates of the school
  • The course lasts 4 weeks.
  • Students will have 4 days off during the course.
  • Students will be taken for excursions and cultural program during the course in accordance with the schedule.
  • Students will have several hours every week for self study.
  • Students will have regular herbs tea as well as three times a day vegetarian nourishing food.
  • At the end of the course students will have to pass two exams in order to check their understanding of the materials they learned and skills they gained.
  • On Sunday students will get opportunity to learn Karma Yoga at Ganga river.


03th Feb - 28th feb


03th April - 30th April


03th June - 30th June


03th Aug - 30th Aug


03th Oct - 30th Oct


03th Dec - 30th Dec



In order to provide the best Teacher Training course in Rishikesh, we have decided to include the cost of food and accommodation in the total cost. That result in calm, supportive and comfortable environment in which the student can be clear minded and concentrate in learning asanas.

Accomodation(Single Room)

The total cost of 4 weeks course



PayPal You can deposit your conformation fees by our PayPal account. Our PayPal account e-mail id is:


The deposit fee represents 200 USD and is required to book accommodation for a student. Students can pay deposit fee via PayPal account. Together with PayPal transfer charge deposits fee is 210 USD. This deposit fee is a part of the entire course fee. It is not refundable, however if you can not come for the course after paying the deposits fee, you can transfer it for any other future course with our school within one year. The rest of the course fee students can submit by cash at arrival within first three days. No refunds are available on cancellation after submitting and starting the course.



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